Therapeutic Massage
Our Registered Massage Therapy (RMT) treatments are tailored to address a wide range of musculoskeletal issues and promote overall wellness. Our skilled therapists employ a variety of therapeutic techniques to ensure comprehensive care and optimal results.
Deep Tissue Massage: This technique targets deeper layers of muscle and connective tissue, aiming to release chronic tension and improve mobility. It is especially effective for individuals experiencing chronic pain, stiffness, or recovering from injury.
Trigger Point Therapy: By applying focused pressure to specific points within the muscle tissue, this technique alleviates pain and discomfort caused by knots or tight muscle fibers. Trigger point therapy helps to reduce referred pain, which can radiate to other parts of the body.
Myofascial Release: This gentle, sustained pressure technique targets the fascia, the connective tissue surrounding muscles. Myofascial release improves flexibility, reduces pain, and enhances movement by releasing restrictions within the fascia.
Passive and PNF Stretching: Our therapists use Passive Stretching, where they gently stretch your muscles while you relax, and Proprioceptive Neuromuscular Facilitation (PNF) Stretching, which involves both stretching and contracting the muscle group being targeted. These methods enhance flexibility, increase range of motion, and aid in muscle recovery.
Taping: Utilizing kinesiology and athletic taping techniques, our therapists apply specialized tape to support muscles and joints without restricting movement. Taping helps reduce pain, prevent injury, and promote healing by improving circulation and providing stability.
Remedial Exercises: To complement hands-on therapy, our RMTs prescribe individualized remedial exercises designed to strengthen weak muscles, improve posture, and enhance overall function. These exercises support the therapeutic effects of the massage and contribute to long-term recovery and wellness.
Each treatment is customized to meet your specific needs and health goals, ensuring a holistic approach to your well-being. Whether you are seeking relief from pain, recovering from an injury, or looking to enhance your physical performance, our Registered Massage Therapy treatments offer effective and personalized care.
Disclaimer: All treatments are determined by the therapist after a thorough assessment. If the therapist concludes that a specific treatment is not beneficial for you, please expect a change in the treatment plan. Consent will be taken before and after changing treatment plan.
